Namaste! Welcome to New Mom Rising, a boutique yoga studio providing yoga, fitness and wellness to support moms and kids.
Most of us have heard the proverb, "It takes a village to raise a child." Yet in today's world many moms feel like they're raising their kids alone, or that motherhood is somewhat isolating, or that we'll never be able to do the activities and hobbies we enjoyed before having kids (like yoga!).
New Mom Rising is created to combat that isolation and create deep connections with ourselves, our children, and other families in our community.
Yoga is paramount to happiness. Science has proven that yoga rewires our brains, calms our flight-or-fight response (sympathetic nervous system) and creates a calming, relaxing effect by activating our parasympathetic nervous system.
Yet I hear so many moms say, "I don't have time to do yoga." Or, "I can't find/afford a sitter." Or the hardest one to confront, "I feel GUILTY for taking time for myself."
But in truth, yoga makes us better moms. When moms are happier, the kids are happier, the dads/partners are happier. Everyone is happier. Taking time to practice self-love and self-care for yourself, and modeling that for your family, is the biggest gift you can give to all.
"This all sounds great," you might be thinking, "but that doesn't make it any easier or more affordable to get to yoga."
That's where the magic of New Mom Rising comes in. New Mom Rising is not just a yoga studio, it's a movement making yoga and wellness more accessible for moms and kids.
Here are some of the ways we achieve this at New Mom Rising:
Reiki Energy Healing Sessions (including guided meditation, healing crystals and aromatherapy) at New Mom Rising’s boutique yoga studio
Yoga and Mindfulness in Local Schools
Private Yoga Classes at New Mom Rising’s boutique yoga studio
Mobile Yoga Services are available, and I can bring any of the above yoga classes to your house, business, school or location on the Coast.
I look forward to working with you!