Prenatal Group Yoga + Barre
Studies show over and over again that what’s good for mom is good for baby -- and this begins in utero! That’s just one of many reasons why yoga is so beneficial for pregnancy.
This 60-min prenatal group yoga + barre class is designed especially for pregnant mamas and their growing needs. Class includes:
Sun Salutations and yoga poses designed especially for pregnancy
Gentle strength training including ballet-barre, light handheld weights and pilates for improved focus and stamina
A safe space to build awareness towards your changing physical and emotional needs
An opportunity to develop a deep heart-connection with your baby-to-be
Gentle hands-on assists and appropriate modifications
Guided breath work, meditation and visualization for pregnancy and labor
A community of mothers
Class held at the Sensitive Solutions Center in El Granada. Childcare is also available on site!